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At Studio 14 Circuit Training, we’re passionate about helping you become stronger, healthier, and more confident—one workout at a time. Proudly rooted in Buffalo, NY, we are a locally owned fitness studio with a deep commitment to our community. We specialize in small group training because we believe real change happens when you’re seen, supported, and pushed to your full potential. Our focused circuit-style workouts are designed to challenge all fitness levels while creating a motivating, community-driven environment. Every session is led by experienced trainers who are dedicated to your progress and success. Here, you're not just another face in the crowd—you’re part of a team that’s invested in your journey. At Studio 14, your goals become our mission, and we’re with you every step of the way.
Sweat Thirty is a high-energy, full-body experience designed to push you, challenge you, and light you up from the inside out. In an intimate small-group setting of just 7 participants, you’ll power through 14 dynamic exercises, one minute at a time, across two heart-pounding 14-minute rounds. Every second counts. Every movement matters. It’s fast, fierce, and incredibly effective—built to leave you stronger, drenched in sweat, and feeling empowered long after the workout ends.
Train with intensity, side by side with just three others — yet every rep, every drop of sweat is all about you. Each week hits every angle: upper body, lower body, and total body, with shifting tempos that ignite progress and push past plateaus. No two workouts are ever the same. Every day brings something new — designed to challenge you, energize you, and bring out your absolute best.
Power Blocks is our signature private and semi-private training experience—built for those who want more than just a workout. This is about building real, lasting strength, unlocking performance, and pushing past your limits with purpose and intensity. Every session is a challenge—structured into four powerful blocks, each seven minutes long. You’ll move with focus, drive, and intent—no wasted reps, no going through the motions. Just purposeful training that demands your best and delivers results.
Personal Training at Studio 14 is all about your goals, your growth, and your results. Every session is fully customized, with a coach by your side pushing you, perfecting your form, and helping you reach your full potential. You’ll train with focus, intensity, and purpose, building strength, confidence, and unstoppable momentum. Whether your goal is boosting performance, sculpting your physique, or simply feeling stronger and more empowered, Personal Training at Studio 14 delivers results-driven sessions that transform both your body and your mindset.
Our all-in-one app puts everything you need right at your fingertips. Track your progress, access nutrition tools, and tap into expert guidance—all designed to keep you motivated wherever life takes you. It includes our Empowerment Journeys, which we host throughout the year, giving you a complete roadmap to build positive habits, stay accountable, and take control of your transformation. Complete your essential habits each day, build unstoppable momentum, and own your journey—on your schedule.
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Kickstart your progress with our 14-Week Empowerment Journey. Follow a full calendar of positive habits designed to fuel your transformation, complete daily food logs, and commit to a sugar cleanse that resets your body and mind. Stay connected with weekly check-ins, join member meet-ups, and engage in live Q&A sessions that keep you motivated and accountable every step of the way. This is your roadmap to lasting change.
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"I cannot say enough positive things about this studio... the space, the vibe, the workouts, and the incredible people! If you are thinking about checking it out, you absolutely should. It is super clean and judgment free, and I always feel like I had a great workout when I leave..."
Talisa M.
"Workouts are amazing , always changing and challenging. The environment is great , and playlists are 10/10. Jay, Sara, James, and Anna are so wonderful and really take the time to make sure you're getting the best workout and experience possible , absolutely recommend this gym."
Kendelle T.
